Organic Fennel Tea Bags 100

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Fennel tea supports digestion and gut health

One of the most popular uses of fennel is to aid digestion by smoothing the muscles of the gastrointestinal system in order to reduce gas, bloating, and cramping.

One study shows that fennel tea was effective in helping with gut recovery in women who had recent surgery for gynecological malignancies.

Fennel tea delivers a dose of antioxidants

Fennel tea is also consumed for its antioxidant status. The intake of antioxidants helps to fight free radicals in the body. These free radicals can often lead to increased inflammation in the body and chronic disease. Antioxidants help prevent this oxidative stress, which has been linked to cancer, heart, and respiratory related issues.

Fennel tea can help relieve menstrual cramps

Looking for a natural way to manage period pain? Just as fennel can help relax the muscles in the gut to ease digestion, research has also concluded that it can be a helpful remedy for easing the intensity of painful menstrual cramps caused by uterine contractions.

Fennel tea can be helpful for managing appetite

Research shows fennel seed may specifically aid in gut health and appetite suppression. This can be a helpful way to curb overeating (a habit that can trigger inflammation, an overactive immune system, and other undo stress on the body). A small study demonstrated a decrease in hunger and increased feeling of fullness after overweight participants consumed fennel tea.